14.8 km | 02:13:51 | 09:02/km日期: 2019-11-16 05:59 - 總爬升: 423 m - 地點: 關子嶺山訓 - 天氣: 舒服涼爽😊 - 卡路里: 826 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 86%
Pace: 09'39" / 07'55" / 07'14" / 09'25" / 13'14" / 11'30" / 10'27" / 12'29" / 10'49" / 05'38" / 08'57" / 06'26" / 06'48" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'37") | 996 / 996 |
| 2 | | 08'03" (+02'11") | 1005 / 2001 |
| 3 | | 07'22" (+01'30") | 1054 / 3056 |
| 4 | | 09'29" (+03'37") | 998 / 4054 |
| 5 | | 13'13" (+07'21") | 1004 / 5059 |
| 6 | | 11'10" (+05'18") | 997 / 6056 |
| 7 | | 10'45" (+04'53") | 1003 / 7060 |
| 8 | | 12'15" (+06'23") | 1002 / 8063 |
| 9 | | 10'38" (+04'46") | 1001 / 9064 |
| 10 | | 05'52" | 1007 / 10071 |
| 11 | | 08'44" (+02'52") | 1011 / 11083 |
| 12 | | 06'22" (+00'30") | 1007 / 12090 |
| 13 | | 06'46" (+00'54") | 995 / 13086 |
| 14 | | 05'55" (+00'03") | 1009 / 14095 |
| 15 | | 05'29" | 793 / 14889 |
11月累積里程 :
107.01 km 
adidas ASTRARUN M 10 累積 :
1084.0 kmAndroid - vivo vivo 1806 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'55" | 00:17'34" |
| 3 | 07'14" | 00:24'48" |
| 4 | 09'25" | 00:34'13" |
| 5 | 13'14" | 00:47'27" |
| 6 | 11'30" | 00:58'57" |
| 7 | 10'27" | 01:09'24" |
| 8 | 12'29" | 01:21'53" |
| 9 | 10'49" | 01:32'42" |
| 10 | 05'38" | 01:38'20" |
| 11 | 08'57" | 01:47'17" |
| 12 | 06'26" | 01:53'43" |
| 13 | 06'48" | 02:00'31" |
| 14 | 05'56" | 02:06'27" |
| 14.9 | 05'28" | 02:11'19" |
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