10.0 km | 00:53:13 | 05:18/km日期: 2019-11-15 22:01 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 160
Pace: 06'39" / 06'09" / 05'52" / 05'37" / 05'05" / 04'41" / 04'59" / 05'39" / 03'47" / 04'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'52") | 1000 / 1000 |
| 2 | | 06'08" (+02'21") | 1000 / 2000 |
| 3 | | 05'51" (+02'04") | 1000 / 3000 |
| 4 | | 05'36" (+01'49") | 1000 / 4000 |
| 5 | | 05'05" (+01'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'54") | 1000 / 6000 |
| 7 | | 04'58" (+01'11") | 1000 / 7000 |
| 8 | | 05'39" (+01'52") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 04'41" (+00'54") | 1000 / 10000 |
| 11 | | 01'39" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.43 km 
HOKA Clifton4 ®️ 累積 :
259.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 05'37" | 00:24'17" |
| 5 | 05'05" | 00:29'22" |
| 6 | 04'41" | 00:34'03" |
| 7 | 04'59" | 00:39'02" |
| 8 | 05'39" | 00:44'41" |
| 9 | 03'47" | 00:48'28" |
| 10 | 04'42" | 00:53'10" |
| 10.0 | 01'42" | 00:53'13" |
展開計圈分析
留言 
