45.6 km | 04:55:58 | 06:29/km日期: 2014-07-30 19:44 - 總爬升: 458 m - 卡路里: 2460 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'42" / 05'27" / 05'37" / 06'37" / 06'17" / 05'59" / 06'00" / 05'59" / 05'36" / 05'50" / 05'55" / 05'59" / 05'52" / 05'51" / 05'42" / 06'01" / 05'17" / 06'13" / 06'01" / 05'57" / 05'49" / 05'47" / 05'55" / 08'23" / 06'00" / 05'20" / 05'59" / 06'08" / 07'22" / 07'06" / 06'30" / 07'48" / 10'27" / 07'34" / 06'51" / 07'09" / 09'40" / 07'17" / 06'48" / 05'06" / 06'17" / 07'34" / 07'08" / 06'58" / 06'39" / 08'10" /
7月累積里程 :
266.01 km 
New Balance M/W 890輕量避震跑鞋 M890SR3 累積 :
278.3 kmAndroid - asus ASUS_T00N 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 06'37" | 00:23'23" |
| 5 | 06'17" | 00:29'40" |
| 6 | 05'59" | 00:35'39" |
| 7 | 06'00" | 00:41'39" |
| 8 | 05'59" | 00:47'38" |
| 9 | 05'36" | 00:53'14" |
| 10 | 05'50" | 00:59'04" |
| 11 | 05'55" | 01:04'59" |
| 12 | 05'59" | 01:10'58" |
| 13 | 05'52" | 01:16'50" |
| 14 | 05'51" | 01:22'41" |
| 15 | 05'42" | 01:28'23" |
| 16 | 06'01" | 01:34'24" |
| 17 | 05'17" | 01:39'41" |
| 18 | 06'13" | 01:45'54" |
| 19 | 06'01" | 01:51'55" |
| 20 | 05'57" | 01:57'52" |
| 21 | 05'49" | 02:03'41" |
| 22 | 05'47" | 02:09'28" |
| 23 | 05'55" | 02:15'23" |
| 24 | 08'23" | 02:23'46" |
| 25 | 06'00" | 02:29'46" |
| 26 | 05'20" | 02:35'06" |
| 27 | 05'59" | 02:41'05" |
| 28 | 06'08" | 02:47'13" |
| 29 | 07'22" | 02:54'35" |
| 30 | 07'06" | 03:01'41" |
| 31 | 06'30" | 03:08'11" |
| 32 | 07'48" | 03:15'59" |
| 33 | 10'27" | 03:26'26" |
| 34 | 07'34" | 03:34'00" |
| 35 | 06'51" | 03:40'51" |
| 36 | 07'09" | 03:48'00" |
| 37 | 09'40" | 03:57'40" |
| 38 | 07'17" | 04:04'57" |
| 39 | 06'48" | 04:11'45" |
| 40 | 05'06" | 04:16'51" |
| 41 | 06'17" | 04:23'08" |
| 42 | 07'34" | 04:30'42" |
| 43 | 07'08" | 04:37'50" |
| 44 | 06'58" | 04:44'48" |
| 45 | 06'39" | 04:51'27" |
| 45.6 | 08'10" | 04:55'58" |
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