30.0 km | 02:44:34 | 05:28/km日期: 2019-11-16 06:12 - 總爬升: 624 m - 平均心率: 142 - 卡路里: 1212 Cal - 平均步頻: 176
Pace: 05'45" / 05'25" / 05'07" / 05'19" / 05'18" / 05'17" / 05'24" / 05'28" / 05'11" / 05'07" / 05'24" / 05'30" / 05'37" / 05'29" / 05'41" / 05'37" / 05'27" / 05'19" / 05'32" / 05'30" / 05'25" / 06'39" / 05'36" / 05'34" / 05'32" / 06'09" / 05'23" / 05'20" / 05'22" / 05'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'30") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'30") | 1000 / 16000 |
| 17 | | 05'20" (+00'14") | 1000 / 17000 |
| 18 | | 05'25" (+00'19") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 1000 / 19000 |
| 20 | | 05'30" (+00'24") | 1000 / 20000 |
| 21 | | 05'24" (+00'18") | 1000 / 21000 |
| 22 | | 06'19" (+01'13") | 1000 / 22000 |
| 23 | | 05'31" (+00'25") | 1000 / 23000 |
| 24 | | 05'34" (+00'28") | 1000 / 24000 |
| 25 | | 05'31" (+00'25") | 1000 / 25000 |
| 26 | | 06'08" (+01'02") | 1000 / 26000 |
| 27 | | 05'23" (+00'17") | 1000 / 27000 |
| 28 | | 05'19" (+00'13") | 1000 / 28000 |
| 29 | | 05'22" (+00'16") | 1000 / 29000 |
| 30 | | 05'24" (+00'18") | 1000 / 30000 |
| 31 | | 05'08" (+00'02") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
203.77 km 
Brooks Ghost 8 累積 :
1063.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'07" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'17" | 00:32'11" |
| 7 | 05'24" | 00:37'35" |
| 8 | 05'28" | 00:43'03" |
| 9 | 05'11" | 00:48'14" |
| 10 | 05'07" | 00:53'21" |
| 11 | 05'24" | 00:58'45" |
| 12 | 05'30" | 01:04'15" |
| 13 | 05'37" | 01:09'52" |
| 14 | 05'29" | 01:15'21" |
| 15 | 05'41" | 01:21'02" |
| 16 | 05'37" | 01:26'39" |
| 17 | 05'27" | 01:32'06" |
| 18 | 05'19" | 01:37'25" |
| 19 | 05'32" | 01:42'57" |
| 20 | 05'30" | 01:48'27" |
| 21 | 05'25" | 01:53'52" |
| 22 | 06'39" | 02:00'31" |
| 23 | 05'36" | 02:06'07" |
| 24 | 05'34" | 02:11'41" |
| 25 | 05'32" | 02:17'13" |
| 26 | 06'09" | 02:23'22" |
| 27 | 05'23" | 02:28'45" |
| 28 | 05'20" | 02:34'05" |
| 29 | 05'22" | 02:39'27" |
| 30 | 05'25" | 02:44'52" |
| 30.0 | 04'38" | 02:44'59" |
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