10.0 km | 01:44:32 | 10:24/km日期: 2019-11-15 22:36 - 平均心率: 116 - 卡路里: 820 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 80%
Pace: 07'56" / 08'38" / 08'28" / 11'58" / 16'01" / 15'58" / 11'58" / 07'11" / 07'23" / 06'18" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'26") | 1000 / 1000 |
| 2 | | 08'38" (+02'21") | 1000 / 2000 |
| 3 | | 08'28" (+02'11") | 1000 / 3000 |
| 4 | | 11'56" (+05'39") | 1000 / 4000 |
| 5 | | 16'01" (+09'44") | 1000 / 5000 |
| 6 | | 15'57" (+09'40") | 1000 / 6000 |
| 7 | | 11'58" (+05'41") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'23" (+01'06") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 19'18" (+13'01") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'38" | 00:16'34" |
| 3 | 08'28" | 00:25'02" |
| 4 | 11'58" | 00:37'00" |
| 5 | 16'01" | 00:53'01" |
| 6 | 15'58" | 01:08'59" |
| 7 | 11'58" | 01:20'57" |
| 8 | 07'11" | 01:28'08" |
| 9 | 07'23" | 01:35'31" |
| 10 | 06'18" | 01:41'49" |
| 10.0 | 19'07" | 01:42'46" |
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