25.1 km | 05:43:21 | 13:41/km日期: 2019-11-16 07:13 - 總爬升: 1038 m - 平均心率: 124 - 卡路里: 1884 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 79%
Pace: 08'37" / 08'41" / 07'02" / 06'08" / 08'36" / 08'39" / 09'59" / 12'07" / 10'31" / 22'41" / 11'53" / 06'52" / 07'25" / 08'37" / 07'02" / 07'01" / 08'03" / 66'51" / 28'54" / 35'02" / 18'19" / 42'43" / 19'04" / 19'09" / 21'03" / 24'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'25") | 1000 / 1000 |
| 2 | | 08'40" (+02'32") | 1000 / 2000 |
| 3 | | 07'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 07'28" (+01'20") | 1000 / 5000 |
| 6 | | 08'39" (+02'31") | 1000 / 6000 |
| 7 | | 08'02" (+01'54") | 1000 / 7000 |
| 8 | | 10'13" (+04'05") | 1000 / 8000 |
| 9 | | 10'30" (+04'22") | 1000 / 9000 |
| 10 | | 12'38" (+06'30") | 1000 / 10000 |
| 11 | | 11'52" (+05'44") | 1000 / 11000 |
| 12 | | 06'52" (+00'44") | 1000 / 12000 |
| 13 | | 07'24" (+01'16") | 1000 / 13000 |
| 14 | | 08'37" (+02'29") | 1000 / 14000 |
| 15 | | 07'01" (+00'53") | 1000 / 15000 |
| 16 | | 07'01" (+00'53") | 1000 / 16000 |
| 17 | | 08'02" (+01'54") | 1000 / 17000 |
| 18 | | 26'36" (+20'28") | 1000 / 18000 |
| 19 | | 28'53" (+22'45") | 1000 / 19000 |
| 20 | | 35'01" (+28'53") | 1000 / 20000 |
| 21 | | 18'19" (+12'11") | 1000 / 21000 |
| 22 | | 28'30" (+22'22") | 1000 / 22000 |
| 23 | | 19'03" (+12'55") | 1000 / 23000 |
| 24 | | 19'09" (+13'01") | 1000 / 24000 |
| 25 | | 21'03" (+14'55") | 1000 / 25000 |
| 26 | | 24'13" (+18'05") | 77 / 25077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 113.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'41" | 00:17'18" |
| 3 | 07'02" | 00:24'20" |
| 4 | 06'08" | 00:30'28" |
| 5 | 08'36" | 00:39'04" |
| 6 | 08'39" | 00:47'43" |
| 7 | 09'59" | 00:57'42" |
| 8 | 12'07" | 01:09'49" |
| 9 | 10'31" | 01:20'20" |
| 10 | 22'41" | 01:43'01" |
| 11 | 11'53" | 01:54'54" |
| 12 | 06'52" | 02:01'46" |
| 13 | 07'25" | 02:09'11" |
| 14 | 08'37" | 02:17'48" |
| 15 | 07'02" | 02:24'50" |
| 16 | 07'01" | 02:31'51" |
| 17 | 08'03" | 02:39'54" |
| 18 | 66'51" | 03:46'45" |
| 19 | 28'54" | 04:15'39" |
| 20 | 35'02" | 04:50'41" |
| 21 | 18'19" | 05:09'00" |
| 22 | 42'43" | 05:51'43" |
| 23 | 19'04" | 06:10'47" |
| 24 | 19'09" | 06:29'56" |
| 25 | 21'03" | 06:50'59" |
| 25.1 | 24'22" | 06:52'52" |
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