21.0 km | 02:46:09 | 07:54/km日期: 2019-11-16 06:16 - 平均心率: 120 - 卡路里: 1350 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77%
Pace: 06'45" / 06'06" / 08'16" / 06'11" / 11'16" / 07'46" / 07'53" / 11'06" / 08'25" / 06'01" / 06'58" / 06'30" / 06'48" / 06'50" / 07'14" / 09'44" / 08'43" / 07'35" / 08'02" / 09'34" / 08'01" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 08'15" (+02'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 11'16" (+05'15") | 1000 / 5000 |
| 6 | | 07'46" (+01'45") | 1000 / 6000 |
| 7 | | 07'52" (+01'51") | 1000 / 7000 |
| 8 | | 11'06" (+05'05") | 1000 / 8000 |
| 9 | | 08'24" (+02'23") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 1000 / 11000 |
| 12 | | 06'30" (+00'29") | 1000 / 12000 |
| 13 | | 06'48" (+00'47") | 1000 / 13000 |
| 14 | | 06'49" (+00'48") | 1000 / 14000 |
| 15 | | 07'13" (+01'12") | 1000 / 15000 |
| 16 | | 09'43" (+03'42") | 1000 / 16000 |
| 17 | | 08'43" (+02'42") | 1000 / 17000 |
| 18 | | 07'35" (+01'34") | 1000 / 18000 |
| 19 | | 08'01" (+02'00") | 1000 / 19000 |
| 20 | | 09'33" (+03'32") | 1000 / 20000 |
| 21 | | 08'01" (+02'00") | 1000 / 21000 |
| 22 | | 12'35" (+06'34") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 08'16" | 00:21'07" |
| 4 | 06'11" | 00:27'18" |
| 5 | 11'16" | 00:38'34" |
| 6 | 07'46" | 00:46'20" |
| 7 | 07'53" | 00:54'13" |
| 8 | 11'06" | 01:05'19" |
| 9 | 08'25" | 01:13'44" |
| 10 | 06'01" | 01:19'45" |
| 11 | 06'58" | 01:26'43" |
| 12 | 06'30" | 01:33'13" |
| 13 | 06'48" | 01:40'01" |
| 14 | 06'50" | 01:46'51" |
| 15 | 07'14" | 01:54'05" |
| 16 | 09'44" | 02:03'49" |
| 17 | 08'43" | 02:12'32" |
| 18 | 07'35" | 02:20'07" |
| 19 | 08'02" | 02:28'09" |
| 20 | 09'34" | 02:37'43" |
| 21 | 08'01" | 02:45'44" |
| 21.0 | 12'31" | 02:46'09" |
展開計圈分析
留言 
