13.6 km | 01:17:10 | 05:40/km日期: 2019-10-29 16:55 - 平均心率: 160 - 卡路里: 812 Cal - 平均步頻: 174
Pace: 01'53" / 05'57" / 05'23" / 05'37" / 05'40" / 05'33" / 05'34" / 05'42" / 05'35" / 05'40" / 05'31" / 05'40" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 177.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 05'57" | 00:07'50" |
| 3 | 05'23" | 00:13'13" |
| 4 | 05'37" | 00:18'50" |
| 5 | 05'40" | 00:24'30" |
| 6 | 05'33" | 00:30'03" |
| 7 | 05'34" | 00:35'37" |
| 8 | 05'42" | 00:41'19" |
| 9 | 05'35" | 00:46'54" |
| 10 | 05'40" | 00:52'34" |
| 11 | 05'31" | 00:58'05" |
| 12 | 05'40" | 01:03'45" |
| 13 | 05'49" | 01:09'34" |
| 13.6 | 05'45" | 01:13'03" |
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