8.3 km | 00:43:09 | 05:11/km日期: 2019-11-15 18:12 - 卡路里: 653 Cal - 平均步頻: 166
Pace: 06'29" / 06'14" / 05'19" / 04'41" / 04'34" / 04'34" / 04'30" / 04'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'58") | 1000 / 1000 |
| 2 | | 06'13" (+01'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+02'00") | 316 / 8316 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'19" | 00:18'02" |
| 4 | 04'41" | 00:22'43" |
| 5 | 04'34" | 00:27'17" |
| 6 | 04'34" | 00:31'51" |
| 7 | 04'30" | 00:36'21" |
| 8 | 04'45" | 00:41'06" |
| 8.3 | 06'28" | 00:43'09" |
展開計圈分析
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