21.0 km | 02:16:58 | 06:31/km日期: 2019-11-16 06:28 - 平均心率: 153 - 卡路里: 1651 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86%
Pace: 06'50" / 06'00" / 06'13" / 06'11" / 06'09" / 06'11" / 06'10" / 06'04" / 06'12" / 06'02" / 06'14" / 06'21" / 06'06" / 06'16" / 06'43" / 06'08" / 06'10" / 06'56" / 06'00" / 06'11" / 11'39" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'43" (+00'44") | 1000 / 15000 |
| 16 | | 06'07" (+00'08") | 1000 / 16000 |
| 17 | | 06'10" (+00'11") | 1000 / 17000 |
| 18 | | 06'56" (+00'57") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 06'11" (+00'12") | 1000 / 20000 |
| 21 | | 11'35" (+05'36") | 1000 / 21000 |
| 22 | | 20'42" (+14'43") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 157.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'09" | 00:31'23" |
| 6 | 06'11" | 00:37'34" |
| 7 | 06'10" | 00:43'44" |
| 8 | 06'04" | 00:49'48" |
| 9 | 06'12" | 00:56'00" |
| 10 | 06'02" | 01:02'02" |
| 11 | 06'14" | 01:08'16" |
| 12 | 06'21" | 01:14'37" |
| 13 | 06'06" | 01:20'43" |
| 14 | 06'16" | 01:26'59" |
| 15 | 06'43" | 01:33'42" |
| 16 | 06'08" | 01:39'50" |
| 17 | 06'10" | 01:46'00" |
| 18 | 06'56" | 01:52'56" |
| 19 | 06'00" | 01:58'56" |
| 20 | 06'11" | 02:05'07" |
| 21 | 11'39" | 02:16'46" |
| 21.0 | 19'25" | 02:16'52" |
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