11.3 km | 01:03:06 | 05:33/km日期: 2019-11-10 15:38 - 平均心率: 168 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(22)
Pace: 04'55" / 05'20" / 05'26" / 05'37" / 05'40" / 05'31" / 05'32" / 05'44" / 05'46" / 05'35" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
101.79 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
733.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'20" | 00:10'15" |
| 3 | 05'26" | 00:15'41" |
| 4 | 05'37" | 00:21'18" |
| 5 | 05'40" | 00:26'58" |
| 6 | 05'31" | 00:32'29" |
| 7 | 05'32" | 00:38'01" |
| 8 | 05'44" | 00:43'45" |
| 9 | 05'46" | 00:49'31" |
| 10 | 05'35" | 00:55'06" |
| 11 | 05'42" | 01:00'48" |
| 11.3 | 05'24" | 01:02'37" |
Jwr Chuang 說推
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