13.1 km | 01:16:51 | 05:53/km日期: 2014-08-02 08:26 - 卡路里: 787 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'07" / 05'48" / 05'27" / 05'29" / 05'52" / 05'38" / 05'44" / 05'47" / 05'56" / 06'41" / 05'57" / 06'09" / 06'10" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'40" (+01'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 06'08" (+00'42") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 08'52" (+03'26") | 50 / 13050 |
8月累積里程 :
213.12 km 
Mizuno Wave Idaten DYNA 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'52" | 00:28'43" |
| 6 | 05'38" | 00:34'21" |
| 7 | 05'44" | 00:40'05" |
| 8 | 05'47" | 00:45'52" |
| 9 | 05'56" | 00:51'48" |
| 10 | 06'41" | 00:58'29" |
| 11 | 05'57" | 01:04'26" |
| 12 | 06'09" | 01:10'35" |
| 13 | 06'10" | 01:16'45" |
| 13.1 | 08'52" | 01:17'12" |
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