8.7 km | 01:32:32 | 10:35/km日期: 2019-11-17 07:15 - 總爬升: 715 m - 卡路里: 427 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 91%
Pace: 10'21" / 11'12" / 12'37" / 14'17" / 31'21" / 11'31" / 08'13" / 07'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'38") | 1000 / 1000 |
| 2 | | 11'11" (+04'28") | 1000 / 2000 |
| 3 | | 12'36" (+05'53") | 1000 / 3000 |
| 4 | | 14'17" (+07'34") | 1000 / 4000 |
| 5 | | 13'38" (+06'55") | 1000 / 5000 |
| 6 | | 11'30" (+04'47") | 1000 / 6000 |
| 7 | | 08'12" (+01'29") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 05'26" | 733 / 8733 |
11月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 11'12" | 00:21'33" |
| 3 | 12'37" | 00:34'10" |
| 4 | 14'17" | 00:48'27" |
| 5 | 31'21" | 01:19'48" |
| 6 | 11'31" | 01:31'19" |
| 7 | 08'13" | 01:39'32" |
| 8 | 07'45" | 01:47'17" |
| 8.7 | 05'22" | 01:51'14" |
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