4.1 km | 00:27:34 | 06:45/km日期: 2014-07-27 17:40 - 地點: 基隆市立運動場 - 卡路里: 335 Cal - 溫度: 34°C - 濕度: 60%
Pace: 05'51" / 05'12" / 06'34" / 08'57" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'29") | 393 / 393 |
| 2 | | 13'23" (+10'26") | 104 / 498 |
| 3 | | 03'48" (+00'51") | 411 / 910 |
| 4 | | 12'21" (+09'24") | 94 / 1004 |
| 5 | | 03'14" (+00'17") | 400 / 1404 |
| 6 | | 13'28" (+10'31") | 123 / 1528 |
| 7 | | 03'17" (+00'20") | 395 / 1924 |
| 8 | | 12'51" (+09'54") | 138 / 2063 |
| 9 | | 03'17" (+00'20") | 400 / 2463 |
| 10 | | 14'29" (+11'32") | 182 / 2646 |
| 11 | | 03'30" (+00'33") | 304 / 2950 |
| 12 | | 14'24" (+11'27") | 181 / 3132 |
| 13 | | 02'57" | 197 / 3329 |
| 14 | | 15'06" (+12'09") | 218 / 3547 |
| 15 | | 02'59" (+00'02") | 83 / 3631 |
| 16 | | 07'53" (+04'56") | 468 / 4100 |
7月累積里程 : 45.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'12" | 00:11'03" |
| 3 | 06'34" | 00:17'37" |
| 4 | 08'57" | 00:26'34" |
| 4.1 | 13'30" | 00:27'34" |
展開計圈分析
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