15.2 km | 01:33:37 | 06:10/km日期: 2019-11-15 17:42 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 56%
Pace: 08'04" / 06'17" / 06'15" / 06'14" / 06'14" / 06'30" / 06'14" / 06'14" / 06'05" / 06'15" / 05'57" / 06'08" / 06'06" / 06'10" / 05'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'58" (+00'12") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'17" | 00:14'21" |
| 3 | 06'15" | 00:20'36" |
| 4 | 06'14" | 00:26'50" |
| 5 | 06'14" | 00:33'04" |
| 6 | 06'30" | 00:39'34" |
| 7 | 06'14" | 00:45'48" |
| 8 | 06'14" | 00:52'02" |
| 9 | 06'05" | 00:58'07" |
| 10 | 06'15" | 01:04'22" |
| 11 | 05'57" | 01:10'19" |
| 12 | 06'08" | 01:16'27" |
| 13 | 06'06" | 01:22'33" |
| 14 | 06'10" | 01:28'43" |
| 15 | 05'47" | 01:34'30" |
| 15.2 | 05'55" | 01:35'27" |
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