17.4 km | 01:27:38 | 05:01/km日期: 2019-11-17 07:43 - 平均心率: 163 - 卡路里: 949 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 83%
Pace: 04'51" / 04'55" / 04'52" / 04'59" / 04'54" / 05'05" / 04'59" / 04'52" / 04'57" / 05'00" / 05'36" / 04'59" / 04'58" / 04'58" / 04'57" / 05'41" / 06'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 7 / 1007 |
| 3 | | 04'52" (+00'27") | 1000 / 2007 |
| 4 | | 04'54" (+00'29") | 1000 / 3007 |
| 5 | | 04'56" (+00'31") | 1000 / 4007 |
| 6 | | 04'53" (+00'28") | 1000 / 5007 |
| 7 | | 05'07" (+00'42") | 1000 / 6007 |
| 8 | | 04'56" (+00'31") | 1000 / 7007 |
| 9 | | 04'52" (+00'27") | 1000 / 8007 |
| 10 | | 04'56" (+00'31") | 1000 / 9007 |
| 11 | | 04'59" (+00'34") | 1000 / 10007 |
| 12 | | 05'36" (+01'11") | 1000 / 11007 |
| 13 | | 05'01" (+00'36") | 1000 / 12007 |
| 14 | | 04'55" (+00'30") | 1000 / 13007 |
| 15 | | 04'57" (+00'32") | 1000 / 14007 |
| 16 | | 04'59" (+00'34") | 1000 / 15007 |
| 17 | | 05'39" (+01'14") | 1000 / 16007 |
| 18 | | 04'53" (+00'28") | 887 / 16894 |
| 19 | | 05'54" (+01'29") | 60 / 16954 |
| 20 | | 11'15" (+06'50") | 14 / 16969 |
| 21 | | 04'25" | 431 / 17400 |
| 22 | | 13'45" (+09'20") | 12 / 17413 |
| 23 | | 11'05" (+06'40") | 4 / 17417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.31 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'59" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 05'05" | 00:29'36" |
| 7 | 04'59" | 00:34'35" |
| 8 | 04'52" | 00:39'27" |
| 9 | 04'57" | 00:44'24" |
| 10 | 05'00" | 00:49'24" |
| 11 | 05'36" | 00:55'00" |
| 12 | 04'59" | 00:59'59" |
| 13 | 04'58" | 01:04'57" |
| 14 | 04'58" | 01:09'55" |
| 15 | 04'57" | 01:14'52" |
| 16 | 05'41" | 01:20'33" |
| 17 | 06'19" | 01:26'52" |
| 17.4 | 04'25" | 01:28'43" |
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