11.2 km | 01:13:37 | 06:34/km日期: 2019-11-11 05:04 - 總爬升: 189 m - 卡路里: 726 Cal - 總步數: 13036 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'16" / 06'31" / 06'25" / 06'36" / 06'26" / 06'47" / 06'39" / 06'35" / 06'08" / 06'16" / 06'00" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'19") | 1000 / 1000 | 176 / 77 |
| 2 | | 06'30" (+00'33") | 1000 / 2001 | 178 / 86 |
| 3 | | 06'24" (+00'27") | 1001 / 3002 | 177 / 88 |
| 4 | | 06'35" (+00'38") | 1002 / 4004 | 173 / 87 |
| 5 | | 06'27" (+00'30") | 1004 / 5008 | 175 / 88 |
| 6 | | 06'44" (+00'47") | 1009 / 6018 | 176 / 84 |
| 7 | | 06'34" (+00'37") | 1000 / 7018 | 175 / 86 |
| 8 | | 06'37" (+00'40") | 1004 / 8023 | 175 / 86 |
| 9 | | 06'05" (+00'08") | 1004 / 9028 | 177 / 92 |
| 10 | | 06'14" (+00'17") | 1007 / 10036 | 176 / 90 |
| 11 | | 05'57" | 1004 / 11040 | 175 / 95 |
| 12 | | 09'14" (+03'17") | 205 / 11246 | 212 / 50 |
11月累積里程 : 124.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'31" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'26" | 00:33'14" |
| 6 | 06'47" | 00:40'01" |
| 7 | 06'39" | 00:46'40" |
| 8 | 06'35" | 00:53'15" |
| 9 | 06'08" | 00:59'23" |
| 10 | 06'16" | 01:05'39" |
| 11 | 06'00" | 01:11'39" |
| 11.2 | 09'34" | 01:13'37" |
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