17.1 km | 01:47:03 | 06:16/km日期: 2014-08-03 16:02 - 卡路里: 890 Cal - 溫度: 29°C - 濕度: 87%
Pace: 06'44" / 05'58" / 05'23" / 05'17" / 05'15" / 06'00" / 05'28" / 05'56" / 06'42" / 08'27" / 07'30" / 05'27" / 06'21" / 07'27" / 06'11" / 06'14" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 5000 / 5000 |
| 2 | | 06'30" (+00'46") | 5000 / 10000 |
| 3 | | 06'35" (+00'51") | 5000 / 15000 |
| 4 | | 06'14" (+00'30") | 2056 / 17056 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 05'23" | 00:18'05" |
| 4 | 05'17" | 00:23'22" |
| 5 | 05'15" | 00:28'37" |
| 6 | 06'00" | 00:34'37" |
| 7 | 05'28" | 00:40'05" |
| 8 | 05'56" | 00:46'01" |
| 9 | 06'42" | 00:52'43" |
| 10 | 08'27" | 01:01'10" |
| 11 | 07'30" | 01:08'40" |
| 12 | 05'27" | 01:14'07" |
| 13 | 06'21" | 01:20'28" |
| 14 | 07'27" | 01:27'55" |
| 15 | 06'11" | 01:34'06" |
| 16 | 06'14" | 01:40'20" |
| 17 | 06'15" | 01:46'35" |
| 17.1 | 06'09" | 01:46'56" |
留言 
