21.2 km | 02:10:10 | 06:08/km日期: 2019-11-17 06:26 - 平均心率: 152 - 卡路里: 1548 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 06'40" / 06'23" / 06'13" / 06'20" / 06'08" / 06'12" / 06'13" / 08'28" / 06'07" / 06'05" / 05'54" / 06'01" / 06'01" / 06'51" / 06'10" / 05'58" / 08'02" / 05'50" / 05'46" / 05'49" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 06'50" (+01'04") | 1000 / 14000 |
| 15 | | 06'09" (+00'23") | 1000 / 15000 |
| 16 | | 05'57" (+00'11") | 1000 / 16000 |
| 17 | | 06'04" (+00'18") | 1000 / 17000 |
| 18 | | 05'49" (+00'03") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 05'49" (+00'03") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'46" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'20" | 00:25'36" |
| 5 | 06'08" | 00:31'44" |
| 6 | 06'12" | 00:37'56" |
| 7 | 06'13" | 00:44'09" |
| 8 | 08'28" | 00:52'37" |
| 9 | 06'07" | 00:58'44" |
| 10 | 06'05" | 01:04'49" |
| 11 | 05'54" | 01:10'43" |
| 12 | 06'01" | 01:16'44" |
| 13 | 06'01" | 01:22'45" |
| 14 | 06'51" | 01:29'36" |
| 15 | 06'10" | 01:35'46" |
| 16 | 05'58" | 01:41'44" |
| 17 | 08'02" | 01:49'46" |
| 18 | 05'50" | 01:55'36" |
| 19 | 05'46" | 02:01'22" |
| 20 | 05'49" | 02:07'11" |
| 21 | 05'47" | 02:12'58" |
| 21.2 | 05'47" | 02:14'16" |
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