21.1 km | 01:52:56 | 05:20/km日期: 2019-11-17 06:41 - 總爬升: 314 m - 平均心率: 151 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 05'27" / 05'27" / 05'29" / 05'21" / 05'12" / 05'12" / 05'14" / 05'15" / 05'13" / 05'14" / 05'47" / 05'18" / 05'19" / 05'47" / 05'20" / 05'21" / 05'33" / 05'30" / 05'27" / 05'46" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 1000 / 17000 |
| 18 | | 05'30" (+00'18") | 1000 / 18000 |
| 19 | | 05'26" (+00'14") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 05'31" (+00'19") | 1000 / 21000 |
| 22 | | 05'11" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
223.55 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 8 | 05'15" | 00:42'37" |
| 9 | 05'13" | 00:47'50" |
| 10 | 05'14" | 00:53'04" |
| 11 | 05'47" | 00:58'51" |
| 12 | 05'18" | 01:04'09" |
| 13 | 05'19" | 01:09'28" |
| 14 | 05'47" | 01:15'15" |
| 15 | 05'20" | 01:20'35" |
| 16 | 05'21" | 01:25'56" |
| 17 | 05'33" | 01:31'29" |
| 18 | 05'30" | 01:36'59" |
| 19 | 05'27" | 01:42'26" |
| 20 | 05'46" | 01:48'12" |
| 21 | 05'32" | 01:53'44" |
| 21.1 | 05'11" | 01:54'18" |
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