16.2 km | 01:25:14 | 05:15/km日期: 2019-11-15 17:41 - 平均心率: 156 - 卡路里: 1066 Cal - 總步數: 16200 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'05" / 05'30" / 05'25" / 05'02" / 05'07" / 04'53" / 05'02" / 05'00" / 05'11" / 05'26" / 05'23" / 05'16" / 05'27" / 05'19" / 05'30" / 05'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 | 183 / 106 |
| 2 | | 05'27" (+00'33") | 1006 / 2007 | 185 / 98 |
| 3 | | 05'24" (+00'30") | 1000 / 3007 | 189 / 97 |
| 4 | | 05'03" (+00'09") | 1004 / 4011 | 191 / 103 |
| 5 | | 05'02" (+00'08") | 1005 / 5017 | 192 / 103 |
| 6 | | 04'54" | 1005 / 6023 | 191 / 106 |
| 7 | | 04'59" (+00'05") | 1008 / 7031 | 191 / 104 |
| 8 | | 05'00" (+00'06") | 1009 / 8041 | 190 / 104 |
| 9 | | 05'07" (+00'13") | 1005 / 9046 | 189 / 102 |
| 10 | | 05'24" (+00'30") | 1010 / 10057 | 190 / 97 |
| 11 | | 05'20" (+00'26") | 1010 / 11067 | 189 / 98 |
| 12 | | 05'13" (+00'19") | 1005 / 12072 | 190 / 100 |
| 13 | | 05'23" (+00'29") | 1001 / 13074 | 190 / 97 |
| 14 | | 05'18" (+00'24") | 1000 / 14074 | 191 / 98 |
| 15 | | 05'31" (+00'37") | 1005 / 15080 | 190 / 95 |
| 16 | | 05'23" (+00'29") | 1010 / 16090 | 190 / 97 |
| 17 | | 04'43" | 225 / 16316 | 193 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
192.80 km 
SKECHERS GORUN 600 - REFINE 累積 :
2807.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'30" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'07" | 00:26'09" |
| 6 | 04'53" | 00:31'02" |
| 7 | 05'02" | 00:36'04" |
| 8 | 05'00" | 00:41'04" |
| 9 | 05'11" | 00:46'15" |
| 10 | 05'26" | 00:51'41" |
| 11 | 05'23" | 00:57'04" |
| 12 | 05'16" | 01:02'20" |
| 13 | 05'27" | 01:07'47" |
| 14 | 05'19" | 01:13'06" |
| 15 | 05'30" | 01:18'36" |
| 16 | 05'27" | 01:24'03" |
| 16.2 | 05'14" | 01:25'14" |
展開計圈分析
留言 
