10.0 km | 01:06:25 | 06:37/km日期: 2019-11-18 16:39 - 平均心率: 163 - 卡路里: 491 Cal - 平均步頻: 178
Pace: 06'31" / 06'01" / 06'05" / 06'12" / 06'21" / 08'45" / 07'01" / 06'44" / 06'29" / 06'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 08'45" (+02'45") | 1000 / 6000 |
| 7 | | 07'01" (+01'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 07'00" (+01'00") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'21" | 00:31'10" |
| 6 | 08'45" | 00:39'55" |
| 7 | 07'01" | 00:46'56" |
| 8 | 06'44" | 00:53'40" |
| 9 | 06'29" | 01:00'09" |
| 10 | 06'05" | 01:06'14" |
| 10.0 | 06'39" | 01:06'25" |
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