23.2 km | 02:13:31 | 05:45/km日期: 2019-11-18 09:56 - 平均心率: 135 - 卡路里: 1377 Cal - 平均步頻: 182
Pace: 06'23" / 06'13" / 06'05" / 06'14" / 05'47" / 05'38" / 06'25" / 05'49" / 05'45" / 05'52" / 05'36" / 10'20" / 05'54" / 05'47" / 05'31" / 05'40" / 08'39" / 05'52" / 05'41" / 05'20" / 05'21" / 05'07" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'58") | 1000 / 3000 |
| 4 | | 06'13" (+01'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+01'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'47") | 1000 / 13000 |
| 14 | | 05'46" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'33") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 1000 / 17000 |
| 18 | | 05'52" (+00'45") | 1000 / 18000 |
| 19 | | 05'40" (+00'33") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'20" (+00'13") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 05'26" (+00'19") | 1000 / 23000 |
| 24 | | 05'21" (+00'14") | 183 / 23183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
600.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 05'47" | 00:30'42" |
| 6 | 05'38" | 00:36'20" |
| 7 | 06'25" | 00:42'45" |
| 8 | 05'49" | 00:48'34" |
| 9 | 05'45" | 00:54'19" |
| 10 | 05'52" | 01:00'11" |
| 11 | 05'36" | 01:05'47" |
| 12 | 10'20" | 01:16'07" |
| 13 | 05'54" | 01:22'01" |
| 14 | 05'47" | 01:27'48" |
| 15 | 05'31" | 01:33'19" |
| 16 | 05'40" | 01:38'59" |
| 17 | 08'39" | 01:47'38" |
| 18 | 05'52" | 01:53'30" |
| 19 | 05'41" | 01:59'11" |
| 20 | 05'20" | 02:04'31" |
| 21 | 05'21" | 02:09'52" |
| 22 | 05'07" | 02:14'59" |
| 23 | 05'27" | 02:20'26" |
| 23.2 | 05'22" | 02:21'25" |
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