14.5 km | 01:24:35 | 05:50/km日期: 2019-11-16 10:20 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 192
Pace: 05'17" / 06'35" / 05'28" / 05'40" / 04'45" / 05'15" / 05'36" / 08'03" / 05'13" / 05'23" / 07'15" / 05'03" / 05'52" / 06'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 06'35" (+01'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'51") | 1000 / 7000 |
| 8 | | 08'03" (+03'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'38") | 1000 / 10000 |
| 11 | | 07'14" (+02'30") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+01'07") | 1000 / 13000 |
| 14 | | 06'26" (+01'42") | 1000 / 14000 |
| 15 | | 05'25" (+00'41") | 497 / 14497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
164.35 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'35" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 04'45" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'36" | 00:38'36" |
| 8 | 08'03" | 00:46'39" |
| 9 | 05'13" | 00:51'52" |
| 10 | 05'23" | 00:57'15" |
| 11 | 07'15" | 01:04'30" |
| 12 | 05'03" | 01:09'33" |
| 13 | 05'52" | 01:15'25" |
| 14 | 06'27" | 01:21'52" |
| 14.5 | 05'25" | 01:24'34" |
展開計圈分析
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