13.0 km | 01:26:58 | 06:40/km日期: 2019-11-17 04:28 - 平均心率: 149 - 卡路里: 478 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 89%
Pace: 08'20" / 07'27" / 06'58" / 07'21" / 07'07" / 06'57" / 07'26" / 06'41" / 07'09" / 06'15" / 06'10" / 05'41" / 05'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'08") | 1000 / 1000 |
| 2 | | 07'25" (+02'14") | 1000 / 2000 |
| 3 | | 06'57" (+01'46") | 1000 / 3000 |
| 4 | | 07'21" (+02'10") | 1000 / 4000 |
| 5 | | 07'07" (+01'56") | 1000 / 5000 |
| 6 | | 06'56" (+01'45") | 1000 / 6000 |
| 7 | | 06'29" (+01'18") | 1000 / 7000 |
| 8 | | 06'16" (+01'05") | 1000 / 8000 |
| 9 | | 06'34" (+01'23") | 1000 / 9000 |
| 10 | | 06'14" (+01'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'59") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'47" (+00'36") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 265.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'27" | 00:15'47" |
| 3 | 06'58" | 00:22'45" |
| 4 | 07'21" | 00:30'06" |
| 5 | 07'07" | 00:37'13" |
| 6 | 06'57" | 00:44'10" |
| 7 | 07'26" | 00:51'36" |
| 8 | 06'41" | 00:58'17" |
| 9 | 07'09" | 01:05'26" |
| 10 | 06'15" | 01:11'41" |
| 11 | 06'10" | 01:17'51" |
| 12 | 05'41" | 01:23'32" |
| 13 | 05'11" | 01:28'43" |
| 13.0 | 05'48" | 01:28'56" |
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