22.1 km | 02:23:10 | 06:28/km日期: 2019-11-16 17:10 - 平均心率: 164 - 卡路里: 1626 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62%
Pace: 07'10" / 06'00" / 05'56" / 06'26" / 06'15" / 06'20" / 06'30" / 06'48" / 06'34" / 06'40" / 06'57" / 06'37" / 06'41" / 06'51" / 06'44" / 06'34" / 06'44" / 06'56" / 08'00" / 06'29" / 05'56" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'46") | 1000 / 7000 |
| 8 | | 06'47" (+01'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'50") | 1000 / 9000 |
| 10 | | 06'39" (+00'55") | 1000 / 10000 |
| 11 | | 06'56" (+01'12") | 1000 / 11000 |
| 12 | | 06'37" (+00'53") | 1000 / 12000 |
| 13 | | 06'40" (+00'56") | 1000 / 13000 |
| 14 | | 06'51" (+01'07") | 1000 / 14000 |
| 15 | | 06'44" (+01'00") | 1000 / 15000 |
| 16 | | 06'33" (+00'49") | 1000 / 16000 |
| 17 | | 06'44" (+01'00") | 1000 / 17000 |
| 18 | | 06'55" (+01'11") | 1000 / 18000 |
| 19 | | 06'39" (+00'55") | 1000 / 19000 |
| 20 | | 06'29" (+00'45") | 1000 / 20000 |
| 21 | | 05'55" (+00'11") | 1000 / 21000 |
| 22 | | 05'44" | 1000 / 22000 |
| 23 | | 05'43" | 101 / 22101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
211.71 km 
母子鱷魚 白色Y拖跟上來 累積 :
482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'00" | 00:13'10" |
| 3 | 05'56" | 00:19'06" |
| 4 | 06'26" | 00:25'32" |
| 5 | 06'15" | 00:31'47" |
| 6 | 06'20" | 00:38'07" |
| 7 | 06'30" | 00:44'37" |
| 8 | 06'48" | 00:51'25" |
| 9 | 06'34" | 00:57'59" |
| 10 | 06'40" | 01:04'39" |
| 11 | 06'57" | 01:11'36" |
| 12 | 06'37" | 01:18'13" |
| 13 | 06'41" | 01:24'54" |
| 14 | 06'51" | 01:31'45" |
| 15 | 06'44" | 01:38'29" |
| 16 | 06'34" | 01:45'03" |
| 17 | 06'44" | 01:51'47" |
| 18 | 06'56" | 01:58'43" |
| 19 | 08'00" | 02:06'43" |
| 20 | 06'29" | 02:13'12" |
| 21 | 05'56" | 02:19'08" |
| 22 | 05'45" | 02:24'53" |
| 22.1 | 05'46" | 02:25'28" |
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