15.2 km | 01:40:09 | 06:34/km日期: 2019-11-16 18:18 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 1268 Cal - 平均步頻: 182
Pace: 07'16" / 06'36" / 06'27" / 06'18" / 06'23" / 06'27" / 06'24" / 06'27" / 06'41" / 06'24" / 06'32" / 06'24" / 06'41" / 06'32" / 06'25" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 998 / 998 |
| 2 | | 06'38" (+00'21") | 998 / 1996 |
| 3 | | 06'28" (+00'11") | 999 / 2996 |
| 4 | | 06'17" | 1013 / 4010 |
| 5 | | 06'23" (+00'06") | 998 / 5008 |
| 6 | | 06'23" (+00'06") | 1007 / 6016 |
| 7 | | 06'30" (+00'13") | 998 / 7015 |
| 8 | | 06'22" (+00'05") | 1006 / 8021 |
| 9 | | 06'38" (+00'21") | 1010 / 9032 |
| 10 | | 06'26" (+00'09") | 1007 / 10039 |
| 11 | | 06'34" (+00'17") | 998 / 11037 |
| 12 | | 06'21" (+00'04") | 997 / 12035 |
| 13 | | 06'40" (+00'23") | 1007 / 13042 |
| 14 | | 06'35" (+00'18") | 1006 / 14049 |
| 15 | | 06'24" (+00'07") | 998 / 15047 |
| 16 | | 06'35" (+00'18") | 232 / 15279 |
11月累積里程 :
172.67 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'36" | 00:13'52" |
| 3 | 06'27" | 00:20'19" |
| 4 | 06'18" | 00:26'37" |
| 5 | 06'23" | 00:33'00" |
| 6 | 06'27" | 00:39'27" |
| 7 | 06'24" | 00:45'51" |
| 8 | 06'27" | 00:52'18" |
| 9 | 06'41" | 00:58'59" |
| 10 | 06'24" | 01:05'23" |
| 11 | 06'32" | 01:11'55" |
| 12 | 06'24" | 01:18'19" |
| 13 | 06'41" | 01:25'00" |
| 14 | 06'32" | 01:31'32" |
| 15 | 06'25" | 01:37'57" |
| 15.3 | 06'29" | 01:39'46" |
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