43.1 km | 05:53:34 | 08:11/km日期: 2019-11-17 05:33 - 總爬升: 919 m - 地點: 汐止 平溪 石碇 鹿窟 汐止 - 天氣: 好天氣 - 平均心率: 125 - 卡路里: 2909 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 83%
Pace: 06'45" / 06'37" / 06'11" / 06'20" / 06'40" / 06'43" / 06'56" / 07'03" / 07'59" / 08'50" / 07'39" / 10'49" / 06'45" / 07'52" / 06'08" / 06'10" / 06'03" / 05'49" / 07'31" / 05'45" / 06'06" / 26'27" / 07'34" / 06'42" / 08'49" / 06'12" / 07'16" / 10'17" / 13'39" / 11'10" / 10'40" / 13'05" / 09'28" / 08'19" / 11'16" / 11'32" / 07'41" / 08'59" / 08'36" / 07'58" / 09'40" / 09'06" / 09'43" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'56") | 1000 / 5000 |
| 6 | | 06'42" (+00'58") | 1000 / 6000 |
| 7 | | 06'56" (+01'12") | 1000 / 7000 |
| 8 | | 07'03" (+01'19") | 1000 / 8000 |
| 9 | | 07'58" (+02'14") | 1000 / 9000 |
| 10 | | 08'49" (+03'05") | 1000 / 10000 |
| 11 | | 07'39" (+01'55") | 1000 / 11000 |
| 12 | | 10'48" (+05'04") | 1000 / 12000 |
| 13 | | 06'44" (+01'00") | 1000 / 13000 |
| 14 | | 07'52" (+02'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'04") | 1000 / 18000 |
| 19 | | 07'31" (+01'47") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 06'05" (+00'21") | 1000 / 21000 |
| 22 | | 08'02" (+02'18") | 1000 / 22000 |
| 23 | | 07'33" (+01'49") | 1000 / 23000 |
| 24 | | 06'42" (+00'58") | 1000 / 24000 |
| 25 | | 08'49" (+03'05") | 1000 / 25000 |
| 26 | | 06'11" (+00'27") | 1000 / 26000 |
| 27 | | 07'16" (+01'32") | 1000 / 27000 |
| 28 | | 10'16" (+04'32") | 1000 / 28000 |
| 29 | | 13'38" (+07'54") | 1000 / 29000 |
| 30 | | 11'10" (+05'26") | 1000 / 30000 |
| 31 | | 10'39" (+04'55") | 1000 / 31000 |
| 32 | | 13'05" (+07'21") | 1000 / 32000 |
| 33 | | 09'28" (+03'44") | 1000 / 33000 |
| 34 | | 08'18" (+02'34") | 1000 / 34000 |
| 35 | | 11'16" (+05'32") | 1000 / 35000 |
| 36 | | 11'31" (+05'47") | 1000 / 36000 |
| 37 | | 07'41" (+01'57") | 1000 / 37000 |
| 38 | | 08'58" (+03'14") | 1000 / 38000 |
| 39 | | 08'36" (+02'52") | 1000 / 39000 |
| 40 | | 07'58" (+02'14") | 1000 / 40000 |
| 41 | | 09'40" (+03'56") | 1000 / 41000 |
| 42 | | 09'05" (+03'21") | 1000 / 42000 |
| 43 | | 09'43" (+03'59") | 1000 / 43000 |
| 44 | | 09'14" (+03'30") | 125 / 43125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.10 km 
母子鱷魚 桃紅四代 累積 :
468.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'11" | 00:19'33" |
| 4 | 06'20" | 00:25'53" |
| 5 | 06'40" | 00:32'33" |
| 6 | 06'43" | 00:39'16" |
| 7 | 06'56" | 00:46'12" |
| 8 | 07'03" | 00:53'15" |
| 9 | 07'59" | 01:01'14" |
| 10 | 08'50" | 01:10'04" |
| 11 | 07'39" | 01:17'43" |
| 12 | 10'49" | 01:28'32" |
| 13 | 06'45" | 01:35'17" |
| 14 | 07'52" | 01:43'09" |
| 15 | 06'08" | 01:49'17" |
| 16 | 06'10" | 01:55'27" |
| 17 | 06'03" | 02:01'30" |
| 18 | 05'49" | 02:07'19" |
| 19 | 07'31" | 02:14'50" |
| 20 | 05'45" | 02:20'35" |
| 21 | 06'06" | 02:26'41" |
| 22 | 26'27" | 02:53'08" |
| 23 | 07'34" | 03:00'42" |
| 24 | 06'42" | 03:07'24" |
| 25 | 08'49" | 03:16'13" |
| 26 | 06'12" | 03:22'25" |
| 27 | 07'16" | 03:29'41" |
| 28 | 10'17" | 03:39'58" |
| 29 | 13'39" | 03:53'37" |
| 30 | 11'10" | 04:04'47" |
| 31 | 10'40" | 04:15'27" |
| 32 | 13'05" | 04:28'32" |
| 33 | 09'28" | 04:38'00" |
| 34 | 08'19" | 04:46'19" |
| 35 | 11'16" | 04:57'35" |
| 36 | 11'32" | 05:09'07" |
| 37 | 07'41" | 05:16'48" |
| 38 | 08'59" | 05:25'47" |
| 39 | 08'36" | 05:34'23" |
| 40 | 07'58" | 05:42'21" |
| 41 | 09'40" | 05:52'01" |
| 42 | 09'06" | 06:01'07" |
| 43 | 09'43" | 06:10'50" |
| 43.1 | 09'19" | 06:12'00" |
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