16.8 km | 01:56:19 | 06:55/km日期: 2019-11-16 09:29 - 總爬升: 411 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1001 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'09" / 06'56" / 07'01" / 07'46" / 08'07" / 08'34" / 08'18" / 08'10" / 07'57" / 06'04" / 06'18" / 06'02" / 06'15" / 06'11" / 05'36" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'56" (+01'21") | 1000 / 2000 |
| 3 | | 07'00" (+01'25") | 1000 / 3000 |
| 4 | | 07'45" (+02'10") | 1000 / 4000 |
| 5 | | 08'08" (+02'33") | 1000 / 5000 |
| 6 | | 08'33" (+02'58") | 1000 / 6000 |
| 7 | | 08'18" (+02'43") | 1000 / 7000 |
| 8 | | 08'09" (+02'34") | 1000 / 8000 |
| 9 | | 07'57" (+02'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 06'14" (+00'39") | 1000 / 13000 |
| 14 | | 06'10" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 1000 / 16000 |
| 17 | | 06'03" (+00'28") | 799 / 16799 |
11月累積里程 :
417.08 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'56" | 00:13'05" |
| 3 | 07'01" | 00:20'06" |
| 4 | 07'46" | 00:27'52" |
| 5 | 08'07" | 00:35'59" |
| 6 | 08'34" | 00:44'33" |
| 7 | 08'18" | 00:52'51" |
| 8 | 08'10" | 01:01'01" |
| 9 | 07'57" | 01:08'58" |
| 10 | 06'04" | 01:15'02" |
| 11 | 06'18" | 01:21'20" |
| 12 | 06'02" | 01:27'22" |
| 13 | 06'15" | 01:33'37" |
| 14 | 06'11" | 01:39'48" |
| 15 | 05'36" | 01:45'24" |
| 16 | 06'06" | 01:51'30" |
| 16.8 | 06'04" | 01:56'21" |
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