21.0 km | 12:20:00 | 35:14/km日期: 2019-11-17 03:54 - 總爬升: 1237 m - 地點: 大霸尖山 - 天氣: 晴 - 平均心率: 121 - 卡路里: 3429 Cal - 平均步頻: 114
Pace: 31'40" / 46'26" / 24'57" / 22'37" / 25'11" / 20'46" / 35'53" / 30'42" / 73'55" / 60'04" / 35'41" / 61'21" / 50'14" / 40'33" / 31'32" / 30'03" / 22'09" / 25'05" / 41'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'55" (+11'09") | 1000 / 1000 |
| 2 | | 46'26" (+25'40") | 1000 / 2000 |
| 3 | | 24'56" (+04'10") | 1000 / 3000 |
| 4 | | 22'37" (+01'51") | 1000 / 4000 |
| 5 | | 25'10" (+04'24") | 1000 / 5000 |
| 6 | | 20'46" | 1000 / 6000 |
| 7 | | 35'52" (+15'06") | 1000 / 7000 |
| 8 | | 30'41" (+09'55") | 1000 / 8000 |
| 9 | | 01:13'55" (+53'09") | 1000 / 9000 |
| 10 | | 01:00'03" (+39'17") | 1000 / 10000 |
| 11 | | 35'41" (+14'55") | 1000 / 11000 |
| 12 | | 01:01'20" (+40'34") | 1000 / 12000 |
| 13 | | 50'14" (+29'28") | 1000 / 13000 |
| 14 | | 40'32" (+19'46") | 1000 / 14000 |
| 15 | | 31'32" (+10'46") | 1000 / 15000 |
| 16 | | 30'02" (+09'16") | 1000 / 16000 |
| 17 | | 22'09" (+01'23") | 1000 / 17000 |
| 18 | | 25'05" (+04'19") | 1000 / 18000 |
| 19 | | 41'46" (+21'00") | 1000 / 19000 |
| 20 | | 22'51" (+02'05") | 23 / 19023 |
九九山莊==>大霸尖山==>小霸尖山==>伊澤山==>加利山==>九九山壯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 206.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'40" | 00:31'40" |
| 2 | 46'26" | 01:18'06" |
| 3 | 24'57" | 01:43'03" |
| 4 | 22'37" | 02:05'40" |
| 5 | 25'11" | 02:30'51" |
| 6 | 20'46" | 02:51'37" |
| 7 | 35'53" | 03:27'30" |
| 8 | 30'42" | 03:58'12" |
| 9 | 73'55" | 05:12'07" |
| 10 | 60'04" | 06:12'11" |
| 11 | 35'41" | 06:47'52" |
| 12 | 61'21" | 07:49'13" |
| 13 | 50'14" | 08:39'27" |
| 14 | 40'33" | 09:20'00" |
| 15 | 31'32" | 09:51'32" |
| 16 | 30'03" | 10:21'35" |
| 17 | 22'09" | 10:43'44" |
| 18 | 25'05" | 11:08'49" |
| 19 | 41'47" | 11:50'36" |
| 19.0 | 18'59" | 11:51'03" |
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