8.9 km | 00:45:38 | 05:08/km日期: 2019-11-19 05:26 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 178
Pace: 04'49" / 04'32" / 04'52" / 05'21" / 05'15" / 04'50" / 06'19" / 06'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 984 / 984 |
| 2 | | 04'38" (+00'07") | 1000 / 1984 |
| 3 | | 04'48" (+00'17") | 1000 / 2984 |
| 4 | | 05'24" (+00'53") | 1000 / 3984 |
| 5 | | 05'09" (+00'38") | 997 / 4981 |
| 6 | | 04'54" (+00'23") | 1000 / 5981 |
| 7 | | 05'56" (+01'25") | 1000 / 6981 |
| 8 | | 05'22" (+00'51") | 772 / 7753 |
| 9 | | 04'51" (+00'20") | 1000 / 8753 |
| 10 | | 04'31" | 29 / 8783 |
| 11 | | 06'33" (+02'02") | 97 / 8881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'52" | 00:14'13" |
| 4 | 05'21" | 00:19'34" |
| 5 | 05'15" | 00:24'49" |
| 6 | 04'50" | 00:29'39" |
| 7 | 06'19" | 00:35'58" |
| 8 | 06'36" | 00:42'34" |
| 8.9 | 04'52" | 00:46'52" |
展開計圈分析
留言 
