21.5 km | 01:30:10 | 04:12/km日期: 2019-11-17 06:15 - 平均心率: 157 - 卡路里: 1352 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 97%
Pace: 04'18" / 04'07" / 03'58" / 04'08" / 04'14" / 04'15" / 04'21" / 04'18" / 04'14" / 04'20" / 04'13" / 04'14" / 04'09" / 04'12" / 04'19" / 04'18" / 04'16" / 04'13" / 04'12" / 04'06" / 04'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'06" (+00'09") | 1000 / 2000 |
| 3 | | 03'57" | 1000 / 3000 |
| 4 | | 04'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'15" (+00'18") | 1000 / 6000 |
| 7 | | 04'20" (+00'23") | 1000 / 7000 |
| 8 | | 04'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'14" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" (+00'22") | 1000 / 10000 |
| 11 | | 04'12" (+00'15") | 1000 / 11000 |
| 12 | | 04'13" (+00'16") | 1000 / 12000 |
| 13 | | 04'09" (+00'12") | 1000 / 13000 |
| 14 | | 04'12" (+00'15") | 1000 / 14000 |
| 15 | | 04'17" (+00'20") | 1000 / 15000 |
| 16 | | 04'18" (+00'21") | 1000 / 16000 |
| 17 | | 04'16" (+00'19") | 1000 / 17000 |
| 18 | | 04'13" (+00'16") | 1000 / 18000 |
| 19 | | 04'11" (+00'14") | 1000 / 19000 |
| 20 | | 04'06" (+00'09") | 1000 / 20000 |
| 21 | | 04'03" (+00'06") | 1000 / 21000 |
| 22 | | 03'41" | 458 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 238.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'07" | 00:08'25" |
| 3 | 03'58" | 00:12'23" |
| 4 | 04'08" | 00:16'31" |
| 5 | 04'14" | 00:20'45" |
| 6 | 04'15" | 00:25'00" |
| 7 | 04'21" | 00:29'21" |
| 8 | 04'18" | 00:33'39" |
| 9 | 04'14" | 00:37'53" |
| 10 | 04'20" | 00:42'13" |
| 11 | 04'13" | 00:46'26" |
| 12 | 04'14" | 00:50'40" |
| 13 | 04'09" | 00:54'49" |
| 14 | 04'12" | 00:59'01" |
| 15 | 04'19" | 01:03'20" |
| 16 | 04'18" | 01:07'38" |
| 17 | 04'16" | 01:11'54" |
| 18 | 04'13" | 01:16'07" |
| 19 | 04'12" | 01:20'19" |
| 20 | 04'06" | 01:24'25" |
| 21 | 04'03" | 01:28'28" |
| 21.5 | 03'42" | 01:30'10" |
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