10.0 km | 01:05:59 | 06:35/km日期: 2019-11-19 17:47 - 平均心率: 175 - 卡路里: 475 Cal - 平均步頻: 182
Pace: 09'50" / 05'51" / 05'53" / 06'12" / 06'22" / 06'12" / 06'17" / 06'21" / 06'39" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'00") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'39" (+00'49") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 07'17" (+01'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'51" | 00:15'41" |
| 3 | 05'53" | 00:21'34" |
| 4 | 06'12" | 00:27'46" |
| 5 | 06'22" | 00:34'08" |
| 6 | 06'12" | 00:40'20" |
| 7 | 06'17" | 00:46'37" |
| 8 | 06'21" | 00:52'58" |
| 9 | 06'39" | 00:59'37" |
| 10 | 06'17" | 01:05'54" |
| 10.0 | 06'09" | 01:05'59" |
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