21.1 km | 02:04:19 | 05:53/km日期: 2019-11-17 05:55 - 平均心率: 154 - 卡路里: 1306 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 05'54" / 05'54" / 06'35" / 05'57" / 06'30" / 05'41" / 11'34" / 05'43" / 05'42" / 07'09" / 05'40" / 05'51" / 06'06" / 06'59" / 09'51" / 05'58" / 05'50" / 06'33" / 05'49" / 05'50" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 06'51" (+01'16") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 1000 / 15000 |
| 16 | | 05'58" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'14") | 1000 / 17000 |
| 18 | | 06'01" (+00'26") | 1000 / 18000 |
| 19 | | 05'49" (+00'14") | 1000 / 19000 |
| 20 | | 05'50" (+00'15") | 1000 / 20000 |
| 21 | | 05'53" (+00'18") | 1000 / 21000 |
| 22 | | 05'48" (+00'13") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'35" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 06'30" | 00:30'50" |
| 6 | 05'41" | 00:36'31" |
| 7 | 11'34" | 00:48'05" |
| 8 | 05'43" | 00:53'48" |
| 9 | 05'42" | 00:59'30" |
| 10 | 07'09" | 01:06'39" |
| 11 | 05'40" | 01:12'19" |
| 12 | 05'51" | 01:18'10" |
| 13 | 06'06" | 01:24'16" |
| 14 | 06'59" | 01:31'15" |
| 15 | 09'51" | 01:41'06" |
| 16 | 05'58" | 01:47'04" |
| 17 | 05'50" | 01:52'54" |
| 18 | 06'33" | 01:59'27" |
| 19 | 05'49" | 02:05'16" |
| 20 | 05'50" | 02:11'06" |
| 21 | 05'54" | 02:17'00" |
| 21.1 | 05'45" | 02:17'43" |
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