10.0 km | 00:54:00 | 05:23/km日期: 2019-11-18 22:07 - 平均心率: 167 - 卡路里: 900 Cal - 平均步頻: 190
Pace: 05'28" / 05'19" / 05'22" / 05'21" / 05'24" / 05'27" / 05'23" / 05'26" / 05'39" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'24" | 00:26'54" |
| 6 | 05'27" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'26" | 00:43'10" |
| 9 | 05'39" | 00:48'49" |
| 10 | 05'10" | 00:53'59" |
| 10.0 | 05'24" | 00:54'02" |
留言 
展開計圈分析
