31.4 km | 03:13:49 | 06:10/km日期: 2019-11-16 06:55 - 總爬升: 928 m - 平均心率: 159 - 卡路里: 1659 Cal
Pace: 07'00" / 07'33" / 05'15" / 05'11" / 06'02" / 06'54" / 06'44" / 06'25" / 07'11" / 06'51" / 07'37" / 08'01" / 06'57" / 07'10" / 04'55" / 05'11" / 04'49" / 05'05" / 05'30" / 05'17" / 05'43" / 05'23" / 05'12" / 06'17" / 07'03" / 07'29" / 07'33" / 05'18" / 05'20" / 05'19" / 05'16" / 05'36" /
Kap téng lé-pài bô-kâng, cháu soah bô kam-kak thih-thúi.
M̄-koh cháu soah liáu-āu, kha-thúi mā ē kam-kak bô-la̍t, mā ē sió-khóa-á thiàⁿ.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
181.89 km 
ASICS GEL-CUMULUS 18 累積 :
1578.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'33" | 00:14'33" |
| 3 | 05'15" | 00:19'48" |
| 4 | 05'11" | 00:24'59" |
| 5 | 06'02" | 00:31'01" |
| 6 | 06'54" | 00:37'55" |
| 7 | 06'44" | 00:44'39" |
| 8 | 06'25" | 00:51'04" |
| 9 | 07'11" | 00:58'15" |
| 10 | 06'51" | 01:05'06" |
| 11 | 07'37" | 01:12'43" |
| 12 | 08'01" | 01:20'44" |
| 13 | 06'57" | 01:27'41" |
| 14 | 07'10" | 01:34'51" |
| 15 | 04'55" | 01:39'46" |
| 16 | 05'11" | 01:44'57" |
| 17 | 04'49" | 01:49'46" |
| 18 | 05'05" | 01:54'51" |
| 19 | 05'30" | 02:00'21" |
| 20 | 05'17" | 02:05'38" |
| 21 | 05'43" | 02:11'21" |
| 22 | 05'23" | 02:16'44" |
| 23 | 05'12" | 02:21'56" |
| 24 | 06'17" | 02:28'13" |
| 25 | 07'03" | 02:35'16" |
| 26 | 07'29" | 02:42'45" |
| 27 | 07'33" | 02:50'18" |
| 28 | 05'18" | 02:55'36" |
| 29 | 05'20" | 03:00'56" |
| 30 | 05'19" | 03:06'15" |
| 31 | 05'16" | 03:11'31" |
| 31.4 | 05'33" | 03:13'49" |
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