20.1 km | 01:46:55 | 05:19/km日期: 2019-11-19 11:37 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 1319 Cal
Pace: 05'37" / 05'50" / 05'12" / 05'21" / 05'14" / 05'26" / 05'10" / 05'16" / 05'10" / 05'20" / 05'07" / 05'14" / 05'14" / 05'23" / 05'29" / 05'20" / 05'10" / 05'09" / 05'20" / 05'10" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" (+00'02") | 1000 / 17000 |
| 18 | | 05'09" (+00'02") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'09" (+00'02") | 1000 / 20000 |
| 21 | | 07'27" (+02'20") | 95 / 20095 |
11月累積里程 :
417.08 km 
迪卡農 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'50" | 00:11'27" |
| 3 | 05'12" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'26" | 00:32'40" |
| 7 | 05'10" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 05'10" | 00:48'16" |
| 10 | 05'20" | 00:53'36" |
| 11 | 05'07" | 00:58'43" |
| 12 | 05'14" | 01:03'57" |
| 13 | 05'14" | 01:09'11" |
| 14 | 05'23" | 01:14'34" |
| 15 | 05'29" | 01:20'03" |
| 16 | 05'20" | 01:25'23" |
| 17 | 05'10" | 01:30'33" |
| 18 | 05'09" | 01:35'42" |
| 19 | 05'20" | 01:41'02" |
| 20 | 05'10" | 01:46'12" |
| 20.1 | 07'28" | 01:46'55" |
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