15.0 km | 01:26:22 | 05:45/km日期: 2019-11-18 16:45 - 平均心率: 149 - 卡路里: 931 Cal - 平均步頻: 166
Pace: 05'54" / 05'39" / 05'58" / 06'13" / 05'56" / 06'58" / 05'45" / 05'40" / 05'24" / 06'11" / 05'37" / 06'03" / 05'39" / 05'27" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'49") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'06" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
152.18 km 
ASICS Tartherzeal 6天下點火 累積 :
135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 06'13" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 06'58" | 00:36'38" |
| 7 | 05'45" | 00:42'23" |
| 8 | 05'40" | 00:48'03" |
| 9 | 05'24" | 00:53'27" |
| 10 | 06'11" | 00:59'38" |
| 11 | 05'37" | 01:05'15" |
| 12 | 06'03" | 01:11'18" |
| 13 | 05'39" | 01:16'57" |
| 14 | 05'27" | 01:22'24" |
| 15 | 05'15" | 01:27'39" |
| 15.0 | 04'44" | 01:27'44" |
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