34.1 km | 02:52:25 | 05:02/km日期: 2019-11-16 06:44 - 總爬升: 112 m - 平均心率: 155 - 卡路里: 2016 Cal - 平均步頻: 196
Pace: 04'53" / 04'58" / 04'40" / 04'33" / 04'40" / 05'12" / 04'45" / 04'49" / 04'47" / 04'47" / 04'46" / 04'56" / 04'42" / 06'42" / 04'44" / 04'44" / 04'48" / 06'29" / 04'43" / 05'14" / 04'42" / 05'41" / 04'46" / 04'52" / 04'42" / 04'44" / 05'33" / 04'49" / 05'35" / 04'51" / 05'11" / 05'19" / 05'45" / 05'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 06'41" (+02'08") | 1000 / 14000 |
| 15 | | 04'43" (+00'10") | 1000 / 15000 |
| 16 | | 04'43" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" (+00'15") | 1000 / 17000 |
| 18 | | 06'29" (+01'56") | 1000 / 18000 |
| 19 | | 04'42" (+00'09") | 1000 / 19000 |
| 20 | | 05'14" (+00'41") | 1000 / 20000 |
| 21 | | 04'41" (+00'08") | 1000 / 21000 |
| 22 | | 05'40" (+01'07") | 1000 / 22000 |
| 23 | | 04'45" (+00'12") | 1000 / 23000 |
| 24 | | 04'52" (+00'19") | 1000 / 24000 |
| 25 | | 04'42" (+00'09") | 1000 / 25000 |
| 26 | | 04'44" (+00'11") | 1000 / 26000 |
| 27 | | 05'33" (+01'00") | 1000 / 27000 |
| 28 | | 04'49" (+00'16") | 1000 / 28000 |
| 29 | | 05'34" (+01'01") | 1000 / 29000 |
| 30 | | 04'51" (+00'18") | 1000 / 30000 |
| 31 | | 05'10" (+00'37") | 1000 / 31000 |
| 32 | | 05'19" (+00'46") | 1000 / 32000 |
| 33 | | 05'45" (+01'12") | 1000 / 33000 |
| 34 | | 05'15" (+00'42") | 1000 / 34000 |
| 35 | | 04'51" (+00'18") | 146 / 34146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'40" | 00:14'31" |
| 4 | 04'33" | 00:19'04" |
| 5 | 04'40" | 00:23'44" |
| 6 | 05'12" | 00:28'56" |
| 7 | 04'45" | 00:33'41" |
| 8 | 04'49" | 00:38'30" |
| 9 | 04'47" | 00:43'17" |
| 10 | 04'47" | 00:48'04" |
| 11 | 04'46" | 00:52'50" |
| 12 | 04'56" | 00:57'46" |
| 13 | 04'42" | 01:02'28" |
| 14 | 06'42" | 01:09'10" |
| 15 | 04'44" | 01:13'54" |
| 16 | 04'44" | 01:18'38" |
| 17 | 04'48" | 01:23'26" |
| 18 | 06'29" | 01:29'55" |
| 19 | 04'43" | 01:34'38" |
| 20 | 05'14" | 01:39'52" |
| 21 | 04'42" | 01:44'34" |
| 22 | 05'41" | 01:50'15" |
| 23 | 04'46" | 01:55'01" |
| 24 | 04'52" | 01:59'53" |
| 25 | 04'42" | 02:04'35" |
| 26 | 04'44" | 02:09'19" |
| 27 | 05'33" | 02:14'52" |
| 28 | 04'49" | 02:19'41" |
| 29 | 05'35" | 02:25'16" |
| 30 | 04'51" | 02:30'07" |
| 31 | 05'11" | 02:35'18" |
| 32 | 05'19" | 02:40'37" |
| 33 | 05'45" | 02:46'22" |
| 34 | 05'16" | 02:51'38" |
| 34.1 | 04'52" | 02:52'21" |
留言 
展開計圈分析
