21.4 km | 01:59:31 | 05:35/km日期: 2019-11-17 04:55 - 平均心率: 151 - 卡路里: 1421 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 93%
Pace: 05'39" / 05'20" / 05'39" / 05'17" / 05'19" / 05'22" / 05'49" / 05'19" / 05'26" / 06'17" / 05'20" / 05'26" / 05'20" / 05'43" / 05'26" / 05'44" / 05'15" / 05'32" / 06'52" / 05'47" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+01'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'31" (+00'16") | 1000 / 18000 |
| 19 | | 06'52" (+01'37") | 1000 / 19000 |
| 20 | | 05'46" (+00'31") | 1000 / 20000 |
| 21 | | 05'39" (+00'24") | 1000 / 21000 |
| 22 | | 05'21" (+00'06") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 154.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'22" | 00:32'36" |
| 7 | 05'49" | 00:38'25" |
| 8 | 05'19" | 00:43'44" |
| 9 | 05'26" | 00:49'10" |
| 10 | 06'17" | 00:55'27" |
| 11 | 05'20" | 01:00'47" |
| 12 | 05'26" | 01:06'13" |
| 13 | 05'20" | 01:11'33" |
| 14 | 05'43" | 01:17'16" |
| 15 | 05'26" | 01:22'42" |
| 16 | 05'44" | 01:28'26" |
| 17 | 05'15" | 01:33'41" |
| 18 | 05'32" | 01:39'13" |
| 19 | 06'52" | 01:46'05" |
| 20 | 05'47" | 01:51'52" |
| 21 | 05'39" | 01:57'31" |
| 21.4 | 05'20" | 01:59'31" |
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