8.1 km | 00:53:18 | 06:34/km日期: 2019-11-19 17:27 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 180
Pace: 07'31" / 07'08" / 07'11" / 04'31" / 07'12" / 07'06" / 07'05" / 04'25" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'15" (+18'01") | 164 / 164 |
| 2 | | 04'30" (+00'16") | 412 / 576 |
| 3 | | 04'35" (+00'21") | 417 / 993 |
| 4 | | 04'24" (+00'10") | 419 / 1412 |
| 5 | | 37'39" (+33'25") | 79 / 1492 |
| 6 | | 04'29" (+00'15") | 411 / 1904 |
| 7 | | 04'35" (+00'21") | 414 / 2319 |
| 8 | | 04'29" (+00'15") | 420 / 2739 |
| 9 | | 34'21" (+30'07") | 88 / 2828 |
| 10 | | 04'38" (+00'24") | 407 / 3235 |
| 11 | | 04'33" (+00'19") | 416 / 3651 |
| 12 | | 04'29" (+00'15") | 422 / 4074 |
| 13 | | 41'23" (+37'09") | 72 / 4146 |
| 14 | | 04'33" (+00'19") | 409 / 4556 |
| 15 | | 04'36" (+00'22") | 410 / 4967 |
| 16 | | 04'30" (+00'16") | 417 / 5384 |
| 17 | | 32'08" (+27'54") | 91 / 5476 |
| 18 | | 04'33" (+00'19") | 418 / 5895 |
| 19 | | 04'34" (+00'20") | 414 / 6309 |
| 20 | | 04'29" (+00'15") | 411 / 6720 |
| 21 | | 31'31" (+27'17") | 95 / 6815 |
| 22 | | 04'32" (+00'18") | 406 / 7222 |
| 23 | | 04'29" (+00'15") | 415 / 7637 |
| 24 | | 04'14" | 414 / 8052 |
| 25 | | 17'13" (+12'59") | 55 / 8107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 89.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'08" | 00:14'39" |
| 3 | 07'11" | 00:21'50" |
| 4 | 04'31" | 00:26'21" |
| 5 | 07'12" | 00:33'33" |
| 6 | 07'06" | 00:40'39" |
| 7 | 07'05" | 00:47'44" |
| 8 | 04'25" | 00:52'09" |
| 8.1 | 10'49" | 00:53'19" |
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