7.8 km | 00:44:37 | 05:45/km日期: 2019-11-20 05:26 - 平均心率: 141 - 卡路里: 451 Cal - 平均步頻: 170
Pace: 10'05" / 06'52" / 05'44" / 05'31" / 04'39" / 04'41" / 04'54" / 52'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'13") | 1000 / 1000 |
| 2 | | 06'22" (+02'18") | 1000 / 2000 |
| 3 | | 05'44" (+01'40") | 1000 / 3000 |
| 4 | | 05'35" (+01'31") | 502 / 3502 |
| 5 | | 04'23" (+00'19") | 62 / 3564 |
| 6 | | 05'52" (+01'48") | 170 / 3735 |
| 7 | | 04'21" (+00'17") | 59 / 3794 |
| 8 | | 05'49" (+01'45") | 173 / 3968 |
| 9 | | 04'30" (+00'26") | 57 / 4025 |
| 10 | | 07'37" (+03'33") | 132 / 4157 |
| 11 | | 04'10" (+00'06") | 1000 / 5157 |
| 12 | | 20'55" (+16'51") | 36 / 5193 |
| 13 | | 04'04" | 1000 / 6193 |
| 14 | | 05'04" (+01'00") | 1000 / 7193 |
| 15 | | 06'17" (+02'13") | 556 / 7750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 398.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'52" | 00:16'57" |
| 3 | 05'44" | 00:22'41" |
| 4 | 05'31" | 00:28'12" |
| 5 | 04'39" | 00:32'51" |
| 6 | 04'41" | 00:37'32" |
| 7 | 04'54" | 00:42'26" |
| 7.8 | 52'05" | 01:21'32" |
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