6.5 km | 00:42:35 | 06:30/km日期: 2019-11-18 19:55 - 平均心率: 143 - 卡路里: 489 Cal - 平均步頻: 180
Pace: 04'23" / 05'30" / 07'31" / 10'00" / 05'49" / 05'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'40") | 303 / 303 |
| 2 | | 05'21" (+01'49") | 107 / 411 |
| 3 | | 04'06" (+00'34") | 294 / 705 |
| 4 | | 05'25" (+01'53") | 106 / 812 |
| 5 | | 04'03" (+00'31") | 299 / 1112 |
| 6 | | 07'02" (+03'30") | 103 / 1215 |
| 7 | | 03'59" (+00'27") | 303 / 1518 |
| 8 | | 08'49" (+05'17") | 105 / 1623 |
| 9 | | 04'14" (+00'42") | 299 / 1923 |
| 10 | | 10'18" (+06'46") | 101 / 2024 |
| 11 | | 05'48" (+02'16") | 5 / 2030 |
| 12 | | 36'09" (+32'37") | 39 / 2070 |
| 13 | | 08'10" (+04'38") | 444 / 2514 |
| 14 | | 03'49" (+00'17") | 302 / 2817 |
| 15 | | 07'13" (+03'41") | 100 / 2918 |
| 16 | | 03'50" (+00'18") | 308 / 3226 |
| 17 | | 10'10" (+06'38") | 104 / 3330 |
| 18 | | 04'03" (+00'31") | 301 / 3632 |
| 19 | | 36'16" (+32'44") | 169 / 3802 |
| 20 | | 03'42" (+00'10") | 203 / 4005 |
| 21 | | 07'07" (+03'35") | 172 / 4177 |
| 22 | | 03'47" (+00'15") | 202 / 4380 |
| 23 | | 08'01" (+04'29") | 174 / 4554 |
| 24 | | 03'38" (+00'06") | 199 / 4754 |
| 25 | | 08'14" (+04'42") | 170 / 4924 |
| 26 | | 03'32" | 208 / 5132 |
| 27 | | 08'26" (+04'54") | 176 / 5309 |
| 28 | | 03'37" (+00'05") | 199 / 5509 |
| 29 | | 09'21" (+05'49") | 175 / 5684 |
| 30 | | 03'33" (+00'01") | 313 / 5998 |
| 31 | | 07'17" (+03'45") | 539 / 6538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'30" | 00:09'53" |
| 3 | 07'31" | 00:17'24" |
| 4 | 10'00" | 00:27'24" |
| 5 | 05'49" | 00:33'13" |
| 6 | 05'26" | 00:38'39" |
| 6.5 | 07'18" | 00:42'35" |
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