14.0 km | 00:58:19 | 04:09/km日期: 2019-11-19 17:05 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 190
Pace: 04'20" / 04'17" / 04'15" / 04'10" / 04'15" / 04'19" / 04'11" / 04'11" / 04'07" / 04'05" / 03'59" / 04'02" / 04'04" / 03'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 1000 / 1000 |
| 2 | | 04'17" (+00'20") | 1000 / 2000 |
| 3 | | 04'14" (+00'17") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'15" (+00'18") | 1000 / 5000 |
| 6 | | 04'18" (+00'21") | 1000 / 6000 |
| 7 | | 04'11" (+00'14") | 1000 / 7000 |
| 8 | | 04'10" (+00'13") | 1000 / 8000 |
| 9 | | 04'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'05" (+00'08") | 1000 / 10000 |
| 11 | | 03'58" (+00'01") | 1000 / 11000 |
| 12 | | 04'02" (+00'05") | 1000 / 12000 |
| 13 | | 04'04" (+00'07") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 03'43" | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
310.82 km 
Mizuno wave Emperor 3 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'17" | 00:08'37" |
| 3 | 04'15" | 00:12'52" |
| 4 | 04'10" | 00:17'02" |
| 5 | 04'15" | 00:21'17" |
| 6 | 04'19" | 00:25'36" |
| 7 | 04'11" | 00:29'47" |
| 8 | 04'11" | 00:33'58" |
| 9 | 04'07" | 00:38'05" |
| 10 | 04'05" | 00:42'10" |
| 11 | 03'59" | 00:46'09" |
| 12 | 04'02" | 00:50'11" |
| 13 | 04'04" | 00:54'15" |
| 14 | 03'58" | 00:58'13" |
| 14.0 | 04'03" | 00:58'20" |
展開計圈分析
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