8.3 km | 00:53:35 | 06:25/km日期: 2019-11-20 19:25 - 平均心率: 140 - 卡路里: 589 Cal - 平均步頻: 176
Pace: 04'46" / 06'30" / 06'15" / 06'09" / 06'16" / 06'14" / 06'55" / 07'02" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'29") | 1000 / 1000 |
| 2 | | 09'30" (+05'14") | 3 / 1003 |
| 3 | | 33'30" (+29'14") | 59 / 1062 |
| 4 | | 04'44" (+00'28") | 1000 / 2062 |
| 5 | | 11'31" (+07'15") | 1 / 2064 |
| 6 | | 33'28" (+29'12") | 59 / 2124 |
| 7 | | 04'28" (+00'12") | 1000 / 3124 |
| 8 | | 06'17" (+02'01") | 5 / 3129 |
| 9 | | 31'06" (+26'50") | 64 / 3194 |
| 10 | | 04'28" (+00'12") | 1000 / 4194 |
| 11 | | 04'32" (+00'16") | 14 / 4208 |
| 12 | | 35'45" (+31'29") | 56 / 4264 |
| 13 | | 04'31" (+00'15") | 1000 / 5264 |
| 14 | | 05'20" (+01'04") | 8 / 5273 |
| 15 | | 30'07" (+25'51") | 66 / 5339 |
| 16 | | 04'26" (+00'10") | 1000 / 6339 |
| 17 | | 05'06" (+00'50") | 15 / 6355 |
| 18 | | 36'35" (+32'19") | 54 / 6410 |
| 19 | | 04'56" (+00'40") | 538 / 6948 |
| 20 | | 14'32" (+10'16") | 38 / 6987 |
| 21 | | 07'04" (+02'48") | 21 / 7008 |
| 22 | | 30'28" (+26'12") | 33 / 7042 |
| 23 | | 01:16'43" (+12'27") | 26 / 7068 |
| 24 | | 04'16" | 1000 / 8068 |
| 25 | | 04'54" (+00'38") | 9 / 8077 |
| 26 | | 55'36" (+51'20") | 39 / 8116 |
| 27 | | 04'13" | 233 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'30" | 00:11'16" |
| 3 | 06'15" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 06'16" | 00:29'56" |
| 6 | 06'14" | 00:36'10" |
| 7 | 06'55" | 00:43'05" |
| 8 | 07'02" | 00:50'07" |
| 8.3 | 09'57" | 00:53'36" |
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