10.0 km | 00:58:48 | 05:51/km日期: 2019-11-18 18:00 - 平均心率: 149 - 卡路里: 621 Cal
Pace: 05'42" / 05'55" / 05'52" / 05'51" / 05'52" / 05'45" / 05'48" / 05'42" / 05'41" / 05'14" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'56" (+02'43") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'52" | 00:29'12" |
| 6 | 05'45" | 00:34'57" |
| 7 | 05'48" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'41" | 00:52'08" |
| 10 | 05'14" | 00:57'22" |
| 10.0 | 07'56" | 00:57'38" |
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