10.0 km | 00:58:27 | 05:50/km日期: 2019-11-19 20:24 - 平均心率: 155 - 卡路里: 467 Cal - 平均步頻: 190
Pace: 06'09" / 05'58" / 07'41" / 05'47" / 06'07" / 05'04" / 06'29" / 05'17" / 06'43" / 05'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" (+01'32") | 1000 / 2000 |
| 3 | | 07'11" (+02'45") | 48 / 2048 |
| 4 | | 04'31" (+00'05") | 400 / 2448 |
| 5 | | 06'15" (+01'49") | 319 / 2767 |
| 6 | | 04'30" (+00'04") | 400 / 3167 |
| 7 | | 06'20" (+01'54") | 315 / 3483 |
| 8 | | 04'31" (+00'05") | 400 / 3883 |
| 9 | | 09'04" (+04'38") | 330 / 4214 |
| 10 | | 04'30" (+00'04") | 400 / 4614 |
| 11 | | 06'23" (+01'57") | 313 / 4927 |
| 12 | | 04'34" (+00'08") | 400 / 5327 |
| 13 | | 06'18" (+01'52") | 316 / 5644 |
| 14 | | 04'27" (+00'01") | 400 / 6044 |
| 15 | | 09'07" (+04'41") | 328 / 6372 |
| 16 | | 04'31" (+00'05") | 400 / 6772 |
| 17 | | 06'28" (+02'02") | 308 / 7081 |
| 18 | | 04'26" | 400 / 7481 |
| 19 | | 06'26" (+02'00") | 310 / 7791 |
| 20 | | 04'34" (+00'08") | 400 / 8191 |
| 21 | | 08'58" (+04'32") | 334 / 8526 |
| 22 | | 06'03" (+01'37") | 400 / 8926 |
| 23 | | 05'57" (+01'31") | 400 / 9326 |
| 24 | | 05'47" (+01'21") | 200 / 9526 |
| 25 | | 05'43" (+01'17") | 400 / 9926 |
| 26 | | 05'51" (+01'25") | 83 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
236.77 km 
Ascis Tartherzeal 4 虎走 累積 :
1979.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 07'41" | 00:19'48" |
| 4 | 05'47" | 00:25'35" |
| 5 | 06'07" | 00:31'42" |
| 6 | 05'04" | 00:36'46" |
| 7 | 06'29" | 00:43'15" |
| 8 | 05'17" | 00:48'32" |
| 9 | 06'43" | 00:55'15" |
| 10 | 05'50" | 01:01'05" |
| 10.0 | 01'43" | 01:01'06" |
展開計圈分析
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