17.1 km | 01:43:38 | 06:02/km日期: 2019-11-17 15:57 - 平均心率: 158 - 卡路里: 1254 Cal - 平均步頻: 182
Pace: 05'55" / 06'03" / 05'59" / 06'01" / 05'55" / 05'46" / 05'52" / 05'53" / 05'47" / 05'54" / 05'52" / 05'58" / 05'50" / 05'57" / 05'49" / 06'55" / 06'39" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'25") | 15254 / 15254 |
| 2 | | 03'49" (+00'21") | 200 / 15454 |
| 3 | | 10'45" (+07'17") | 185 / 15640 |
| 4 | | 03'28" | 200 / 15840 |
| 5 | | 12'18" (+08'50") | 162 / 16002 |
| 6 | | 03'40" (+00'12") | 200 / 16202 |
| 7 | | 10'36" (+07'08") | 188 / 16391 |
| 8 | | 03'36" (+00'08") | 200 / 16591 |
| 9 | | 11'58" (+08'30") | 166 / 16758 |
| 10 | | 03'36" (+00'08") | 200 / 16958 |
| 11 | | 11'14" (+07'46") | 177 / 17136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'46" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'53" | 00:47'24" |
| 9 | 05'47" | 00:53'11" |
| 10 | 05'54" | 00:59'05" |
| 11 | 05'52" | 01:04'57" |
| 12 | 05'58" | 01:10'55" |
| 13 | 05'50" | 01:16'45" |
| 14 | 05'57" | 01:22'42" |
| 15 | 05'49" | 01:28'31" |
| 16 | 06'55" | 01:35'26" |
| 17 | 06'39" | 01:42'05" |
| 17.1 | 11'22" | 01:43'38" |
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