21.5 km | 02:06:24 | 05:52/km日期: 2019-11-18 08:18 - 總爬升: 369 m - 卡路里: 1557 Cal - 平均步頻: 186
Pace: 07'09" / 05'49" / 06'18" / 05'57" / 06'52" / 05'12" / 05'19" / 05'11" / 06'18" / 05'58" / 07'38" / 05'44" / 05'20" / 05'14" / 05'31" / 05'10" / 11'31" / 05'18" / 04'52" / 04'51" / 04'49" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'28") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 1000 / 2000 |
| 3 | | 06'17" (+01'29") | 1000 / 3000 |
| 4 | | 05'56" (+01'08") | 1000 / 4000 |
| 5 | | 06'52" (+02'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+01'30") | 1000 / 9000 |
| 10 | | 05'57" (+01'09") | 1000 / 10000 |
| 11 | | 07'37" (+02'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'55") | 1000 / 12000 |
| 13 | | 05'20" (+00'32") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'31" (+00'43") | 1000 / 15000 |
| 16 | | 05'09" (+00'21") | 1000 / 16000 |
| 17 | | 06'50" (+02'02") | 1000 / 17000 |
| 18 | | 05'17" (+00'29") | 1000 / 18000 |
| 19 | | 04'52" (+00'04") | 1000 / 19000 |
| 20 | | 04'50" (+00'02") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 09'55" (+05'07") | 500 / 21500 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'49" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 05'57" | 00:25'13" |
| 5 | 06'52" | 00:32'05" |
| 6 | 05'12" | 00:37'17" |
| 7 | 05'19" | 00:42'36" |
| 8 | 05'11" | 00:47'47" |
| 9 | 06'18" | 00:54'05" |
| 10 | 05'58" | 01:00'03" |
| 11 | 07'38" | 01:07'41" |
| 12 | 05'44" | 01:13'25" |
| 13 | 05'20" | 01:18'45" |
| 14 | 05'14" | 01:23'59" |
| 15 | 05'31" | 01:29'30" |
| 16 | 05'10" | 01:34'40" |
| 17 | 11'31" | 01:46'11" |
| 18 | 05'18" | 01:51'29" |
| 19 | 04'52" | 01:56'21" |
| 20 | 04'51" | 02:01'12" |
| 21 | 04'49" | 02:06'01" |
| 21.5 | 09'53" | 02:10'58" |
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