22.0 km | 01:57:43 | 05:20/km日期: 2019-11-21 08:13 - 卡路里: 1610 Cal - 平均步頻: 190
Pace: 05'08" / 05'03" / 04'56" / 06'02" / 05'01" / 05'02" / 06'43" / 05'33" / 05'21" / 04'54" / 04'52" / 07'07" / 04'48" / 04'46" / 04'49" / 06'36" / 05'09" / 05'06" / 05'01" / 05'05" / 05'00" / 05'10" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+01'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+01'57") | 1000 / 7000 |
| 8 | | 05'33" (+00'48") | 1000 / 8000 |
| 9 | | 05'21" (+00'36") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 07'06" (+02'21") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'49" (+00'04") | 1000 / 15000 |
| 16 | | 06'36" (+01'51") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 05'05" (+00'20") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 05'05" (+00'20") | 1000 / 20000 |
| 21 | | 05'00" (+00'15") | 1000 / 21000 |
| 22 | | 05'09" (+00'24") | 1000 / 22000 |
| 23 | | 10'58" (+06'13") | 49 / 22049 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 06'02" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 06'43" | 00:37'55" |
| 8 | 05'33" | 00:43'28" |
| 9 | 05'21" | 00:48'49" |
| 10 | 04'54" | 00:53'43" |
| 11 | 04'52" | 00:58'35" |
| 12 | 07'07" | 01:05'42" |
| 13 | 04'48" | 01:10'30" |
| 14 | 04'46" | 01:15'16" |
| 15 | 04'49" | 01:20'05" |
| 16 | 06'36" | 01:26'41" |
| 17 | 05'09" | 01:31'50" |
| 18 | 05'06" | 01:36'56" |
| 19 | 05'01" | 01:41'57" |
| 20 | 05'05" | 01:47'02" |
| 21 | 05'00" | 01:52'02" |
| 22 | 05'10" | 01:57'12" |
| 22.0 | 11'01" | 01:57'45" |
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